Savvy Joe

Although Pronutro is not everyone’s favourite bowl of “breakfast”, and some will say the taste is not unlike that of dusty cardboard. However, for those relegated to a high carbohydrate or bulking diet will be happy to know that a bowl of Pronutro is chock full of complex carbohydrates and will provide long-term energy and sustenance for peak muscle performance whilst lifting weights or performing intense activity, and can be made far more tasty by adding such things as Bulgarian low fat yoghurt or a teaspoon of honey. Have a look at the following nutritional values to get a better idea of the “Bokomo goodness” found in each bowl of Pronutro: Read the rest of this entry »

Popularity: 32% [?]

High quality proteins derived from your diet are essential to maintain and facilitate muscle growth. And it’s is important to maintain your protein intake, of around 1 gram of protein per pound of body weight if you’re taking part in moderate physical activity, and around 2-2.5 grams of protein per pound of bodyweight for those intense athletes and weight trainers. This will ensure that your muscle mass is maintained (and sufficiently nourished to allow growth) and that any loss of weight is derived through fat alone. Read the rest of this entry »

Popularity: 35% [?]

You simply can’t go shoveling junk food down your gullet and still expect to have a glowing and healthy complexion. A lot of what you are putting in is going to affect not only your physique but your appearance and skin too. Read the rest of this entry »

Popularity: 24% [?]

Being at loggerheads with Coca Cola (which incidentally is also high in caffeine) coffee is one of the world’s best loved and most widely enjoyed drinks on the planet and for all the best reasons. Many still believe coffee to have adverse effects due to the high caffeine content found in each “javalicious” cup, although this is true it is only when you’re drinking the stuff in excessive quantities i.e. more than 6 cups per day that the cons start to outweigh the pros. But keeping below this, and you begin to harness the incredible and nutritional benefits of this magical bean. Read the rest of this entry »

Popularity: 12% [?]

A huge rippling pair of pectorals is what every man spends countless sweat filled and ego fuelled hours at the gym trying to achieve, it’s the one muscle group that separates the men from the boys and will have women weak at the knees from the mere sight of them. Read the rest of this entry »

Popularity: 13% [?]