Savvy Joe

High quality proteins derived from your diet are essential to maintain and facilitate muscle growth. And it’s is important to maintain your protein intake, of around 1 gram of protein per pound of body weight if you’re taking part in moderate physical activity, and around 2-2.5 grams of protein per pound of bodyweight for those intense athletes and weight trainers. This will ensure that your muscle mass is maintained (and sufficiently nourished to allow growth) and that any loss of weight is derived through fat alone. Read the rest of this entry »

Popularity: 35% [?]

Here’s a fantastic article by John Alexander (of the “How to Become an Alpha Male” ebook fame) on the essence of your body language, what is it communicating and how to use it to your advantage.

An estimated 67% to 93% of human communication (according to university researchers) is non-verbal, and your body language reveals your internal emotional state. Read the rest of this entry »

Popularity: 22% [?]

This is an article written by John Alexander who is the author of the successful ebook “How to Become an Alpha Male” which I am busy reading and can highly recommend as it encompasses every aspect of becoming a desirable and attractive male.  Also what I enjoy about his ebook is that he has created a self-hypnosis chapter in there, with a full script for you to make your own recording and playback to yourself as as when you feel the need.

He has also just recently release an audio version of his popular ebook, which is ideal for those that prefer audio book style “reading”.

Read the rest of this entry »

Popularity: 25% [?]

That instance where your lips meet for the first time has to be one of the most incredible heart throbbing moments that come about when seducing a women. It is the very culmination of your hard work and flirting anguish and sets the passion for the rest of evening. Remember a lot of women are judging your prowess as a lover based on your kissing ability. Read the rest of this entry »

Popularity: 43% [?]

You simply can’t go shoveling junk food down your gullet and still expect to have a glowing and healthy complexion. A lot of what you are putting in is going to affect not only your physique but your appearance and skin too. Read the rest of this entry »

Popularity: 24% [?]